Grounded Experiences Intensive Program

Structured Intensive Experiences for Women Seeking Lasting Change

Grounded Experiences offers personalized 3-night intensive experiences for women who want focused, meaningful progress in a calming and restorative setting in Miami, Florida.

These experiences are designed for women who may feel emotionally overwhelmed, burned out, disconnected, stuck in patterns they cannot seem to change, or exhausted from carrying too much for too long.

Who This Experience Is For?

You may be a good fit if you:

Feel overwhelmed despite functioning well externally
Struggle with emotional regulation or shutdown
Notice recurring relationship or self-worth patterns
Feel disconnected, emotionally exhausted, or stuck
Struggle with anxiety, depression, obsessive compulsive signs or panic
Want more focused progress than traditional weekly sessions
Value both evidence-based work and restorative wellness experiences

Wellness & Integration

Every experience is designed to support both emotional and physical restoration through thoughtfully integrated wellness experiences.

Depending on your selected experience level, your stay may include:

Movement and fitness experiences
Restorative wellness experiences
Recovery and relaxation spaces
Guided reflection and nervous system support
Structured time for rest and integration

Your schedule is intentionally curated to create a seamless, supportive experience without overwhelm or over-scheduling. No two intensives are exactly alike.

Choose Your Focus

Trauma & Emotional Regulation

Support for overwhelm, triggers, emotional intensity, shutdown, or difficulty feeling grounded and safe.

Relationship Patterns & Recovery

Support for unhealthy relationship dynamics, overgiving, people-pleasing, boundary struggles, and rebuilding self-trust.

Burnout & High-Functioning Stress

Support for women who feel mentally overloaded, emotionally exhausted, constantly responsible for others, or unable to truly rest.

Self-Worth & Confidence

Support for women struggling with perfectionism, self-doubt, shame, or never feeling “good enough.”

Depression & Disconnection

Support for for women experiencing emotional numbness, low motivation, exhaustion, withdrawal, or feeling disconnected from themselves, others, or the life they want to be living.

Anxiety, OCD & Panic

Support for struggling with chronic worry, overthinking, intrusive thoughts, panic symptoms, mental exhaustion, or feeling trapped in cycles of fear, doubt, and emotional overwhelm.

Choose Your Experience

Silver — Grounded Reset Intensive

A structured and restorative intensive experience designed for women seeking focused support, clarity, and emotional reset in a calming wellness environment.

This experience includes:

Private accommodations for 3 nights
Personalized intensive sessions
Daily wellness and recovery integration
Curated movement and relaxation experiences
Nervous system support
Personalized workbook bundle and guided reflection materials
Personalized schedule planning

Ideal for women seeking a focused, supportive experience with a balance of structured work and restorative wellness.

Gold — Grounded Enhanced Intensive

An elevated experience that offers additional personalization, enhanced wellness integration, and expanded restorative experiences throughout your stay.

This experience includes everything in Silver, plus:

Enhanced accommodations
Additional personalized wellness experiences
Expanded reflection and recovery opportunities
Nervous system support
Additional customization throughout your stay
Upgraded materials and wellness resources

Ideal for women who want a more immersive and personalized experience with deeper restoration and support.

Platinum — Grounded Signature Intensive

A concierge-level intensive experience designed for women seeking the highest level of personalization, comfort, and integrated wellness support.

This experience includes everything in Gold, plus:

Premium accommodations
Concierge-level coordination
Expanded wellness and restorative experiences
Nervous system support
Priority customization and scheduling
Premium materials and personalized resources

Ideal for women wanting a highly personalized, immersive experience focused on meaningful change, restoration, and nervous system recovery.

Investment

Each Grounded Experience is personalized based on your goals, accommodations, wellness selections, and preferred level of support.

Experiences begin at $19,500. To help make this experience more accessible, we offer several payment options. Depending on your specific plan and eligibility, portions of your intensive may qualify for:

Major credit cards
HSA (Health Savings Account)
FSA (Flexible Spending Account)
CareCredit financing

Many clients choose to combine payment methods for flexibility. Because each experience is individualized and may include both clinical and wellness components, eligible reimbursement or use of benefits can vary. We recommend checking with your plan administrator regarding specific coverage or eligibility questions.

Get Grounded